Amount of Iron, Fe in Crackers, cheese, low sodium

Baked Products

In 100 g (Grams) of Crackers, cheese, low sodium there is 4.77 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Crackers, cheese, low sodium.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Crackers, cheese, low sodium is a type of Baked Products. The most significant nutrients in Crackers, cheese, low sodium are listed below.

Water	3.1 g	3.1%
Energy (calorie)	503 kcal
Energy (joule)	2105 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	25.3 g	25.3%
Ash	3.3 g	3.3%
Carbohydrate, by difference	58.2 g	58.2%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.28 g	0.28%
Calcium, Ca	151 mg	0.15%
Iron, Fe	4.77 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	218 mg	0.22%
Potassium, K	106 mg	0.11%
Sodium, Na	458 mg	0.46%
Zinc, Zn	1.13 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.629 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg